Chicken with potato straws (Sali Ma Murg)

Chicken with potato straws (Sali Ma Murg)

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Servings: 6
Calories: 309

Ingredients
 

  • 2.2 lb Chicken cut into 8 pieces
  • 2 tbsp Vegetable oil
  • 1/2 tsp Cumin jeera seeds
  • 4 - 5 Curry leaves kadhi patta
  • 2 Onions large, chopped

grind to a paste:

  • 6 Garlic lasan cloves
  • 1 1/2 inch piece Ginger adrak
  • 1 1 inch stick Cinnamon dalchini,
  • 1 tsp Garam masala
  • 1/2 tsp Turmeric haldi powder
  • Salt to taste
  • 4 Green chillies
  • 1.1 lb Potato straws sali, available in convenience store

Instructions

  • Heat the oil in a wok (kadhai); add the cumin seeds and curry leaves. When they start spluttering, add the onions and saute until golden.
  • Add the ground paste and saute for a minute.
  • Now, add the chicken and salt; keep stirring until the mixture is completely dry.
  • Add 3 cups water and bring the mixture to the boil. Then simmer, stirring occasionally, until the gravy turns thick and the chicken is tender.
  • Transfer the chicken into a dish and sprinkle the sali over it.
Calories: 309 kcal
Carbohydrates: 22 g
Protein: 17 g
Fat: 17g
Saturated Fat: 4 g
Trans Fat: 1 g
Cholesterol: 60 mg
Sodium: 163 mg
Potassium: 582 mg
Fiber: 4 g
Sugar: 3 g
Vitamin A: 174 IU
Vitamin C: 55 mg
Calcium: 44 mg
Iron: 2 mg
Cuisine Indian
Ingredients Chicken
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