Lamb Sauce
Ingredients
- 2 tbsp olive oil
- 1 large onion sliced
- 2 celery stalks thinly sliced
- 1 lb lean lamb minced (ground)
- 3 tbsp tomato puree paste
- 5 1/2 oz bottled sun-dried tomatoes drained and chopped
- 1 tsp dried oregano
- 1 tbsp red wine vinegar
- 1/4 pint chicken stock
- salt and pepper
Instructions
- Heat the oil in a frying pan (skillet) over a medium heat and fry the onion and celery until the onion is translucent, about 3 minutes. Add the lamb and fry, stirring frequently, until it browns.
- Stir in the tomato puree (paste), sun-dried tomatoes, oregano, vinegar and stock. Season with salt and pepper to taste.
- Bring to the boil and cook, uncovered, for 20 minutes or until the meat has absorbed the stock. Taste and adjust the seasoning if necessary.
Calories: 1413 kcal
Carbohydrates: 107 g
Protein: 122 g
Fat: 61g
Saturated Fat: 15 g
Cholesterol: 303 mg
Sodium: 889 mg
Potassium: 7143 mg
Fiber: 23 g
Sugar: 68 g
Vitamin A: 1683 IU
Vitamin C: 75 mg
Calcium: 300 mg
Iron: 25 mg