Beef in Wine

Beef in Wine

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Servings: 4
Calories: 267

Ingredients
 

  • 2 pieces quick fry steak about 8 oz each
  • 4 oz mushrooms wiped and finely chopped
  • 1/2 small green pepper seeded and sliced
  • 4 stuffed olives sliced
  • 2 tbsp tomato puree
  • 1 tbsp lemon juice
  • salt and freshly ground pepper
  • 4 tbsp red wine

Instructions

  • Beat the steaks until fairly thin and halve each.
  • Mix together the mushrooms, pepper, olives, tomato puree and lemon juice in a small bowl and divide the mixture between the four steaks. Sprinkle lightly with salt and pepper and roll each one up.
  • Place each steak on a piece of foil. Pour 15 ml (1 tbsp) red wine over each and make a parcel with the foil.
  • Place in a baking tin and cook in the oven at 180°C (350°F) mark 4 for about 30 minutes. Remove from the foil, place on a serving plate and spoon over the juices.
Calories: 267 kcal
Carbohydrates: 3 g
Protein: 24 g
Fat: 17g
Saturated Fat: 7 g
Cholesterol: 69 mg
Sodium: 126 mg
Potassium: 480 mg
Fiber: 1 g
Sugar: 2 g
Vitamin A: 129 IU
Vitamin C: 15 mg
Calcium: 15 mg
Iron: 2 mg
Ingredients Beef, Beef Steak
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