Beef Goulash

beef goulash

Beef Goulash

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Servings: 4
Calories: 493

Ingredients
 

  • 1 1/2 lb stewing steak
  • 1 oz dripping fat from roasted meat
  • 8 oz onions sliced
  • 2 level tbsp paprika pepper
  • 1 oz plain flour All purpose
  • 14 oz can of peeled tomatoes
  • 1/2 pint water
  • 1 beef bouillon cube stock cube
  • salt and pepper
  • 1 large green pepper seeded and cut into strips

Instructions

  • Cut the meat into neat 1 in. (2.5cm) cubes. Melt the dripping in a saucepan and fry the meat for 3-4 minutes to quickly seal and brown. Lift it out with a slotted spoon and keep on one side.
  • Add the onions to the pan and fry for 5 minutes to lightly brown. Stir in the paprika pepper and flour and cook for 1 minute.
  • Add the tomatoes, water, crumbled bouillon cube, salt and pepper and bring to the boil, stirring until thickened.
  • Return the meat to the pan, partially cover with a lid and simmer very gently for 1 1/2 hours.
  • Add the green pepper and continue cooking for a further hour or until the meat is tender.
  • Taste and check seasoning. Turn into a warm serving dish.
  • Accompaniments; This is tasty served piping hot with buttered noodles.
Calories: 493 kcal
Carbohydrates: 16 g
Protein: 37 g
Fat: 32g
Saturated Fat: 14 g
Cholesterol: 111 mg
Sodium: 351 mg
Potassium: 849 mg
Fiber: 3 g
Sugar: 6 g
Vitamin A: 1210 IU
Vitamin C: 42 mg
Calcium: 42 mg
Iron: 4 mg
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