Avocado Soup #3

Avocado Soup #3

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Servings: 4
Calories: 227

Ingredients
 

  • 2 avocados peeled, stoned and chopped
  • 1 1/2 pints chicken stock
  • 1 tbsp chives chopped
  • 2 tbsps lemon juice
  • dash of Tabasco sauce

Instructions

  • Blend avocados in a food processor or liquidiser until smooth.
  • Add remaining ingredients, season with black pepper. Blend again. Serve chilled.
Calories: 227 kcal
Carbohydrates: 15 g
Protein: 7 g
Fat: 17g
Saturated Fat: 3 g
Cholesterol: 5 mg
Sodium: 261 mg
Potassium: 684 mg
Fiber: 7 g
Sugar: 4 g
Vitamin A: 185 IU
Vitamin C: 14 mg
Calcium: 19 mg
Iron: 1 mg
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