Lettuce And Avocado Soup

Lettuce And Avocado Soup

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Servings: 8
Calories: 174


  • 1 1/2 pints chicken stock
  • 2 lettuces roughly chopped
  • 2 avocados stoned and peeled
  • 2 floz dry white wine
  • 1 green chilli seeded and finely chopped
  • 5 floz soured cream

to garnish:

  • finely shredded lettuce


  • Boil stock and plunge in lettuces. Leave for 2 minutes. Allow to cool.
  • Mash avocados with a fork, stir in wine, chilli and seasoning. Add lettuces and stock and blend in a liquidiser or food processor until smooth.
  • Stir in soured cream. Chill, garnish and serve the same day.
Calories: 174 kcal
Carbohydrates: 13 g
Protein: 5 g
Fat: 12g
Saturated Fat: 4 g
Cholesterol: 12 mg
Sodium: 178 mg
Potassium: 558 mg
Fiber: 5 g
Sugar: 5 g
Vitamin A: 868 IU
Vitamin C: 10 mg
Calcium: 54 mg
Iron: 1 mg
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