Cheese Pâté In Avocado

cheese pate in avocado

Cheese Pâté In Avocado

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Servings: 8
Calories: 225

Ingredients
 

  • 2 oz Stilton or Danish Blue
  • 3 oz Ricotta or quark
  • 1 oz Cheddar grated
  • 4 tbsps Greek yogurt
  • 1/2 tsp Dijon mustard
  • 4 avocados
  • juice of 1/2 lemon

to garnish:

  • sprigs of mint

Instructions

  • Mash Stilton until soft, add Ricotta and Cheddar. Mix with yogurt.
  • Add mustard and mix well, chill.
  • Halve avocados, sprinkle with lemon juice, place a tbsp of pate in each half. Add garnish.
Calories: 225 kcal
Carbohydrates: 10 g
Protein: 6 g
Fat: 19g
Saturated Fat: 5 g
Cholesterol: 15 mg
Sodium: 143 mg
Potassium: 541 mg
Fiber: 7 g
Sugar: 1 g
Vitamin A: 286 IU
Vitamin C: 14 mg
Calcium: 107 mg
Iron: 1 mg
Ingredients Cheese, Danish Blue
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