Chicken Salad with Avocado

chicken salad with avocado

Chicken Salad with Avocado

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Servings: 4
Calories: 487

Ingredients
 

  • 1 3/4 lb boned and skinned chicken
  • 1 ripe avocado
  • 8 oz black grapes
  • 2 seedless mandarins lettuce leaves
  • 2 tablespoons mayonnaise
  • 3 tablespoons crime fraiche
  • 1 tablespoon dry sherry
  • 3 tablespoons orange juice
  • salt
  • 2 oz walnuts chopped, to garnish

Instructions

  • Cut the meat into equal slices. Halve the avocado, remove the stone, peel each half and slice crossways.
  • Halve the grapes, peel them if preferred and remove the pips.
  • Peel the mandarins and remove the skin fromeach segment. Wash and dry the lettuce.
  • Line a salad bowl with lettuce and fill the bowl with a mixture of the chicken, avocado, grapes and mandarins.
  • Beat the mayonnaise with the creme fraiche, sherry, orange juice and a pinch of salt, pour the dressing over the salad and sprinkle with the chopped nuts.
  • Serve with: white toast
Calories: 487 kcal
Carbohydrates: 16 g
Protein: 22 g
Fat: 38g
Saturated Fat: 8 g
Trans Fat: 1 g
Cholesterol: 74 mg
Sodium: 130 mg
Potassium: 654 mg
Fiber: 7 g
Sugar: 2 g
Vitamin A: 1166 IU
Vitamin C: 15 mg
Calcium: 58 mg
Iron: 2 mg
Ingredients Chicken
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