Chicken Salad with Avocado
Ingredients
- 1 3/4 lb boned and skinned chicken
- 1 ripe avocado
- 8 oz black grapes
- 2 seedless mandarins lettuce leaves
- 2 tablespoons mayonnaise
- 3 tablespoons crime fraiche
- 1 tablespoon dry sherry
- 3 tablespoons orange juice
- salt
- 2 oz walnuts chopped, to garnish
Instructions
- Cut the meat into equal slices. Halve the avocado, remove the stone, peel each half and slice crossways.
- Halve the grapes, peel them if preferred and remove the pips.
- Peel the mandarins and remove the skin fromeach segment. Wash and dry the lettuce.
- Line a salad bowl with lettuce and fill the bowl with a mixture of the chicken, avocado, grapes and mandarins.
- Beat the mayonnaise with the creme fraiche, sherry, orange juice and a pinch of salt, pour the dressing over the salad and sprinkle with the chopped nuts.
- Serve with: white toast
Calories: 487 kcal
Carbohydrates: 16 g
Protein: 22 g
Fat: 38g
Saturated Fat: 8 g
Trans Fat: 1 g
Cholesterol: 74 mg
Sodium: 130 mg
Potassium: 654 mg
Fiber: 7 g
Sugar: 2 g
Vitamin A: 1166 IU
Vitamin C: 15 mg
Calcium: 58 mg
Iron: 2 mg