American Savoury Mince
Ingredients
- 1 lb minced beef
- 3 large onions chopped
- 1 large green pepper seeded and sliced
- 3 sticks of celery sliced
- 14 oz can of peeled tomatoes
- 1/2 pint water
- 2 beef bouillon cubes
- 3 tbsp tomato puree paste
- salt and pepper
- 8 oz quick-cook macaroni
Instructions
- Place the minced beef and onions in a large saucepan and fry gently for 5 minutes to allow any fat to run out of the meat.
- Add the green pepper, celery, tomatoes, water and crumbled bouillon cubes and bring to the boil, stirring constantly.
- Add the tomato puree and plenty of salt and pepper. Cover with a lid, reduce the heat and simmer for 30 minutes.
- Meanwhile cook the macaroni as directed on the packet, then drain well and stir into the meat mixture. Taste and check seasoning.
- Turn into a deep heatproof dish (about 4 pt [2.31] capacity). Leave in a cool place until required.
- To reheat:
- Cover with foil and cook in the oven at 375°F (190°C) mark 4 for about 45 minutes or until piping hot all through.
Calories: 376 kcal
Carbohydrates: 38 g
Protein: 20 g
Fat: 16g
Saturated Fat: 6 g
Trans Fat: 1 g
Cholesterol: 54 mg
Sodium: 385 mg
Potassium: 606 mg
Fiber: 3 g
Sugar: 6 g
Vitamin A: 675 IU
Vitamin C: 30 mg
Calcium: 47 mg
Iron: 2 mg