Tomato Soup with Dumplings

Tomato Soup with Dumplings

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Servings: 6
Calories: 530

Ingredients
 

  • 13 oz canned whole tomatoes chopped
  • 1 lb boned thick rib of mutton cut into cubes
  • 1 3/4 pint meat stock
  • 2 tbsp cooking oil
  • 2 onions sliced
  • 3 carrots sliced
  • 1/2 tsp dried or 1 tsp chopped fresh basil
  • 1 tsp salt
  • freshly ground black pepper to taste

for the dumplings

  • 2 1/4 cup plain flour All purpose
  • 4 tsp baking powder
  • good pinch salt
  • 2 oz butter
  • 8 floz tomato puree paste
  • 5 tbsp water
  • 2 tsp dried or 2 tbsp chopped fresh parsley

Instructions

  • Brown meat in heated cooking oil in a heavy-based saucepan.
  • Add onion and carrot and fry until onion is translucent.
  • Add seasoning, tomato and meat stock. Bring to the boil, cover with lid, reduce heat and simmer until meat is tender.

to make the dumplings

  • Sift flour, baking powder and salt. Rub in butter, then add tomato puree, water and parsley and mix lightly to a soft dough.
  • Drop teaspoonfuls of dough into soup, cover with lid and simmer for 30 minutes without removing lid.
Calories: 530 kcal
Carbohydrates: 54 g
Protein: 18 g
Fat: 27g
Saturated Fat: 10 g
Trans Fat: 1 g
Cholesterol: 67 mg
Sodium: 1101 mg
Potassium: 766 mg
Fiber: 4 g
Sugar: 9 g
Vitamin A: 5613 IU
Vitamin C: 15 mg
Calcium: 223 mg
Iron: 5 mg
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