Aloo Paratha (Potato-stuffed unleavened bread)

Aloo Paratha (Potato-stuffed unleavened bread)

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Servings: 4
Calories: 122

Ingredients
 

  • 1 3/4 oz Wholewheat flour atta
  • 1 tbsp Ghee

for the filling:

  • 1 cup Potatoes boiled, mashed
  • 1/2 tsp Garam masala
  • 3/4 tsp Red chilli powder
  • 1 tsp Coriander dhaniya seeds, roasted, powdered
  • 1 tbsp Green coriander hara dhaniya, chopped
  • 1 tbsp Onion chopped
  • Salt to taste
  • Ghee for shallow frying

Instructions

  • Sift the wholewheat flour. Rub in the ghee with the fingertips. Knead with enough cold water to make a soft dough. .
  • For the filling, mix all the ingredients together. Divide the filling into 10 equal portions.
  • Divide the dough equally into 10 portions. Flatten each out into a small disc. Place 1 portion of the filling in the centre, press the edges to seal and reshape into a ball. Roll each ball out into an 8 inch disc, dusting with dry flour to prevent sticking.
  • Heat a griddle (tawa); cook the disc, drizzling 1 tsp ghee, till tiny brown spots appear on both sides. Similarly repeat with the other discs.
  • Serve hot with yoghurt, chutney and pickle.
Calories: 122 kcal
Carbohydrates: 19 g
Protein: 2 g
Fat: 4g
Saturated Fat: 2 g
Cholesterol: 10 mg
Sodium: 10 mg
Potassium: 246 mg
Fiber: 2 g
Sugar: 1 g
Vitamin A: 121 IU
Vitamin C: 11 mg
Calcium: 10 mg
Iron: 1 mg
Dishes Bread
Cuisine Indian
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