Mango Spoon Sweet

mango spoon sweet

Mango Spoon Sweet

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Servings: 6
Calories: 84

Ingredients
 

  • 2 ripe mangoes total weight about 1 1/2 lb
  • 8 oz can pineapple rings in natural juice drained with 3 1/2 floz juice reserved
  • 4 oz green grapes halved and seeded
  • 4 oz black grapes halved and seeded

Instructions

  • Put the mangoes in a blender with their juice and the measured pineapple juice. Work to a puree, then pour into a large bowl.
  • Cut each pineapple ring into 6 pieces and add to the mango puree together with the grapes. Cover and refrigerate for 30 minutes.
  • Spoon the mixture into 4-6 small dishes. Serve chilled.

Prepare each mango as follows:

  • Using a sharp knife, make 2 cuts across the mango, each about 1 cm (1/2 inch) from the centre, to make 3 sections. The middle section contains the large central stone.
  • Using a teaspoon, scoop out the flesh from both side sections. Save any juice and add to flesh. Remove skin from central section then cut flesh from stone.
Calories: 84 kcal
Carbohydrates: 21 g
Protein: 1 g
Fat: 1g
Saturated Fat: 1 g
Sodium: 2 mg
Potassium: 232 mg
Fiber: 3 g
Sugar: 16 g
Vitamin A: 794 IU
Vitamin C: 44 mg
Calcium: 21 mg
Iron: 1 mg
Ingredients Fruits, Mango
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