Tripe with Honey and Ginger Sauce

Tripe with Honey and Ginger Sauce

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Servings: 4
Calories: 231

Ingredients
 

  • 1 1/2 lb honeycomb tripe
  • 2 tbsp butter
  • 1/4 tsp freshly ground black pepper
  • 1/4 tsp freshly grated ginger
  • 1 tsp celery seed
  • 1 tsp honey
  • 2 tsp sherry vinegar
  • 1/2 pint beef stock
  • 1 tsp finely chopped fresh mint salt to taste

Instructions

  • Rince and dry the tripe thoroughly and cut it into 2 in (5 cm) squares. Melt the butter in a large frying pan, fry the tripe in it and sprinkle on the pepper, ginger and celery seed.
  • Cook for 5 minutes then a add the honey, vinegar and stock. Bring to the boil, skim the surface, and simmer for 20 minutes.
  • Add the mint, season to taste and cook for 15-20 minutes more.
Calories: 231 kcal
Carbohydrates: 2 g
Protein: 31 g
Fat: 10g
Saturated Fat: 4 g
Trans Fat: 1 g
Cholesterol: 151 mg
Sodium: 286 mg
Potassium: 557 mg
Fiber: 1 g
Sugar: 2 g
Vitamin A: 330 IU
Vitamin C: 1 mg
Calcium: 42 mg
Iron: 2 mg
Ingredients Offal, Tripe recipes
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