Eastern Ox Tripe

Eastern Ox Tripe

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Servings: 6
Calories: 857

Ingredients
 

  • 3 lb cleaned ox tripe
  • 1 onion chopped
  • 3 cloves garlic crushed
  • 1 tbsp cooking oil
  • 1 tbsp butter
  • 2 tsp mild curry powder
  • 1/2 tsp each aniseed and ground coriander
  • 18 fresh pickling onions
  • 6 carrots peeled and cut into chunks
  • 3 potatoes peeled and quartered
  • 1/4 pint meat stock
  • 2 tsp salt
  • freshly ground black pepper to taste
  • 5 tsp lemon juice
  • 6 ginger nuts crumbed

Instructions

  • Cover tripe with cold water and simmer for approximately 3 hours or until tender.
  • Drain and cut into strips.
  • Saute onion and garlic in heated cooking oil and butter in a heavy-based saucepan until onion is translucent.
  • Add curry powder, aniseed and coriander and fry for another minute.
  • Add remaining ingredients except lemon juice and biscuit crumbs. Cover with lid, reduce heat and simmer until vegetables are tender but still firm.
  • Add lemon juice and thicken sauce with biscuit crumbs
Calories: 857 kcal
Carbohydrates: 59 g
Protein: 77 g
Fat: 35g
Saturated Fat: 14 g
Trans Fat: 1 g
Cholesterol: 255 mg
Sodium: 1323 mg
Potassium: 1196 mg
Fiber: 10 g
Sugar: 19 g
Vitamin A: 10266 IU
Vitamin C: 53 mg
Calcium: 167 mg
Iron: 11 mg
Ingredients Offal, Tripe recipes
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