Eastern Ox Tripe
Ingredients
- 3 lb cleaned ox tripe
- 1 onion chopped
- 3 cloves garlic crushed
- 1 tbsp cooking oil
- 1 tbsp butter
- 2 tsp mild curry powder
- 1/2 tsp each aniseed and ground coriander
- 18 fresh pickling onions
- 6 carrots peeled and cut into chunks
- 3 potatoes peeled and quartered
- 1/4 pint meat stock
- 2 tsp salt
- freshly ground black pepper to taste
- 5 tsp lemon juice
- 6 ginger nuts crumbed
Instructions
- Cover tripe with cold water and simmer for approximately 3 hours or until tender.
- Drain and cut into strips.
- Saute onion and garlic in heated cooking oil and butter in a heavy-based saucepan until onion is translucent.
- Add curry powder, aniseed and coriander and fry for another minute.
- Add remaining ingredients except lemon juice and biscuit crumbs. Cover with lid, reduce heat and simmer until vegetables are tender but still firm.
- Add lemon juice and thicken sauce with biscuit crumbs
Calories: 857 kcal
Carbohydrates: 59 g
Protein: 77 g
Fat: 35g
Saturated Fat: 14 g
Trans Fat: 1 g
Cholesterol: 255 mg
Sodium: 1323 mg
Potassium: 1196 mg
Fiber: 10 g
Sugar: 19 g
Vitamin A: 10266 IU
Vitamin C: 53 mg
Calcium: 167 mg
Iron: 11 mg