Turkey Steaks with Courgettes or Zucchini

Turkey Steaks with Courgettes or Zucchini

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Servings: 4
Calories: 335

Ingredients
 

  • 4 turkey steaks each weighing 6 oz
  • 2 1/4 lbs courgettes/zucchini)
  • 4 shallots
  • 4 tbsp sunflower oil
  • 8 floz chicken stock
  • 1 tsp paprika
  • 3 pinches white pepper
  • Good pinch seasoning salt
  • Juice of 1/2 lemon
  • 2 tbsp freshly chopped parsley
  • 2 tsp soy sauce

Instructions

  • Wash and dry courgettes/zucchini) before cutting into thick strips. Peel and halve shallots, then slice crosswise.
  • Heat 2 tbsp oil in large pan, saute shallots until transparent, then add courgettes/zucchini), cover and braise gently for 5 minutes over a low heat. Add chicken stock, season with paprika and pinch pepper, cover again almost completely, and continue to simmer for 10 minutes longer.
  • Finally remove lid altogether and cook until almost all liquid has evaporated.
  • Flatten steaks slightly and rub well with remaining pepper.
  • Heat remaining oil in a large pan and fry steaks in batches for 2-3 minutes on each side until well browned.
  • Season vegetables to taste with seasoning salt and lemon juice, stir in parsley and arrange on serving dish with turkey.
  • Sprinkle soy sauce over steaks and serve with potatoes.
Calories: 335 kcal
Carbohydrates: 16 g
Protein: 34 g
Fat: 16g
Saturated Fat: 2 g
Cholesterol: 72 mg
Sodium: 329 mg
Potassium: 851 mg
Fiber: 4 g
Sugar: 10 g
Vitamin A: 723 IU
Vitamin C: 59 mg
Calcium: 61 mg
Iron: 2 mg
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