Courgettes with Lemon Butter

Courgettes with Lemon Butter

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These baby marrows are at their most sweet and tender, and make an excellent accompaniment to fish or vegetable dishes.
Servings: 6
Calories: 142

Ingredients
 

  • 2 oz butter
  • 2 tbsp olive oil
  • 6 medium courgettes
  • zest and juice of 1 lemon
  • sea salt
  • freshly ground black pepper

Instructions

  • Place the butter and oil in a large frying pan and gently heat. Cut the courgettes at an angle into slices about 2.5cm thick.
  • Increase the heat under the oil and melted butter and add a layer of the sliced courgettes, frying them on each side until golden. Remove and keep warm, and repeat until all the courgettes are cooked.
  • Return the courgettes to the pan, add the lemon zest and juice and the seasoning, toss and serve at once.
Calories: 142 kcal
Carbohydrates: 6 g
Protein: 2 g
Fat: 13g
Saturated Fat: 6 g
Trans Fat: 1 g
Cholesterol: 20 mg
Sodium: 83 mg
Potassium: 514 mg
Fiber: 2 g
Sugar: 5 g
Vitamin A: 628 IU
Vitamin C: 35 mg
Calcium: 34 mg
Iron: 1 mg
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