Stir-Fried Spinach (Paag Boong Paad)
Ingredients
- 4 chopped cloves of garlic
- 9 oz cooked soya beans
- 4 tbsp oil
- 1.6 lb boiled spinach
- salt and milled pepper
Instructions
- Golden fry 4 chopped cloves of garlic and 9 oz cooked soya beans in 4 tbsp oil, then fork in 1.6 lb boiled spinach; season with salt and milled pepper and serve in a vegetable dish garnished with sliced, fresh red chillies.
Calories: 104 kcal
Carbohydrates: 5 g
Protein: 7 g
Fat: 7g
Saturated Fat: 1 g
Trans Fat: 1 g
Sodium: 166 mg
Potassium: 458 mg
Fiber: 3 g
Sugar: 1 g
Vitamin A: 6805 IU
Vitamin C: 21 mg
Calcium: 74 mg
Iron: 3 mg