Kashmiri Hak (Stir-fried spinach with a hint of asafoetida)

Kashmiri Hak (Stir-fried spinach with a hint of asafoetida)

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Servings: 4
Calories: 83

Ingredients
 

  • 2.2 lb Spinach palak
  • 1 1/2 floz Mustard sarson oil
  • a pinch Asafoetida hing
  • Salt to taste
  • 4 Dry red chillies sookhi lal mirch
  • 16 floz Water
  • a pinch Sugar
  • 1/4 tsp Tikka masala crushed

Instructions

  • Clean and wash the spinach; keep aside.
  • Heat the oil in a pot; add asafoetida, salt, dry red chillies, and water. Cover immediately and wait till the oil stops spattering. Uncover and bring to the boil.
  • Add the spinach followed by sugar; stir well. Cook on high heat for 15 minutes.
  • Add the tikki masala and cook for 5 minutes more, stirring continuously.
  • Serve hot accompanied by steamed rice.
Calories: 83 kcal
Carbohydrates: 14 g
Protein: 8 g
Fat: 2g
Saturated Fat: 1 g
Trans Fat: 1 g
Sodium: 333 mg
Potassium: 1552 mg
Fiber: 7 g
Sugar: 4 g
Vitamin A: 23830 IU
Vitamin C: 135 mg
Calcium: 263 mg
Iron: 7 mg
Cuisine Indian
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