Stir-fried Cabbage and Morel Mushrooms (Indian)
Ingredients
- 22 oz Morel mushrooms guohhi, quartered
- 3 1/2 floz Vegetable oil
- 3 1/2 oz Cabbage bandh gobhi, shredded
- 3 oz Onions sliced
- 4 tsp Garlic lasan paste
- 4 Dry red chillies sookhi lal mirch, pounded
- 1 tsp Coriander dhaniya seeds, pounded
- 2 tsp Garam masala
- Salt to taste
- 1.1 lb Tomatoes chopped
- 4 Green chillies chopped
- 1 1/4 oz Ginger adrak, chopped
- 4 tsp Green coriander Aara dhaniya, chopped
- 2 oz Capsicum Shimla mirch, julienned
Instructions
- Heat 2 tbsp oil in a pan; saute the morel mushrooms and cabbage separately till soft. Keep aside.
- Heat the remaining oil; saute onions till transparent. Add the garlic paste, dry red chillies, coriander seeds, garam masala, and salt. Stir for 30 seconds. Add the tomatoes and cook till the oil separates. Add the green chillies, ginger, 2 tsp green coriander, morel mushrooms, and cabbage. Cook for a few minutes. Garnish with capsicum and the remaining green coriander. Serve hot.
Calories: 292 kcal
Carbohydrates: 22 g
Protein: 6 g
Fat: 22g
Saturated Fat: 3 g
Trans Fat: 1 g
Sodium: 160 mg
Potassium: 987 mg
Fiber: 8 g
Sugar: 8 g
Vitamin A: 1556 IU
Vitamin C: 94 mg
Calcium: 87 mg
Iron: 16 mg