Spinach with Yogurt #2

spinach with yogurt

Spinach with Yogurt #2

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Servings: 4
Calories: 80
Prep Time 10 minutes
Cook Time 10 minutes

Ingredients
 

  • 2 1/4 lb fresh spinach
  • 1/4 pint natural low-fat yogurt
  • 2 garlic cloves crushed
  • salt and pepper

Instructions

  • Rinse the spinach thoroughly in cold water and cook in a covered pan, without additional water, until tender. Shake the pan occasionally. Drain and leave to cool.
  • Mix together the yogurt and garlic and stir into the spinach. Add salt and pepper to taste. Transfer to a warmed serving dish.
  • Frozen leaf spinach may be used if fresh spinach is not available. You will need 500 g (1 1/4 lb). Reserve the liquid to give flavour to a soup of leftover vegetables.
Calories: 80 kcal
Carbohydrates: 12 g
Protein: 9 g
Fat: 1g
Saturated Fat: 1 g
Cholesterol: 2 mg
Sodium: 223 mg
Potassium: 1499 mg
Fiber: 6 g
Sugar: 3 g
Vitamin A: 23940 IU
Vitamin C: 72 mg
Calcium: 309 mg
Iron: 7 mg
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