Spinach Sauce

Spinach Sauce

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Servings: 4
Calories: 213

Ingredients
 

  • 1 lb fresh spinach spines removed
  • 2 onions peeled and finely chopped
  • 3 tbsp olive oil
  • 1 oz butter
  • 6 anchovy fillets
  • 5 floz chicken stock

Instructions

  • Wash the spinach thoroughly, then cook without added water in a large, non stick saucepan until soft. Drain, squeeze dry and chop finely. Fry the onions in the oil and butter until soft.
  • Chop the anchovies finely and add to the pan with the spinach.
  • Fry for 1 minute, then puree in a blender with the chicken stock until smooth.
  • Season with freshly ground black pepper.
Calories: 213 kcal
Carbohydrates: 11 g
Protein: 6 g
Fat: 17g
Saturated Fat: 5 g
Trans Fat: 1 g
Cholesterol: 20 mg
Sodium: 202 mg
Potassium: 777 mg
Fiber: 3 g
Sugar: 3 g
Vitamin A: 10816 IU
Vitamin C: 36 mg
Calcium: 137 mg
Iron: 4 mg
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