Spicy Masala Chicken

Spicy Masala Chicken

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Servings: 6
Calories: 566

Ingredients
 

  • 12 chicken thighs
  • 6 tbsp lemon juice
  • 1 tsp ginger pulp
  • 1 tsp garlic pulp
  • 1 tsp crushed dried red chillies
  • 1 tsp salt
  • 1 tsp soft brown sugar
  • 2 tbsp clear honey
  • 2 tbsp chopped fresh coriander
  • 1 fresh green chilli finely chopped
  • 2 tbsp vegetable oil
  • fresh coriander sprigs to garnish

Instructions

  • Prick all the chicken thighs with a fork. Rinse them, pat dry and set aside in a bowl.
  • In a large mixing bowl, mix together the lemon juice, ginger, garlic, crushed dried red chillies, salt,
  • sugar and honey.
  • Transfer the chicken thighs to the spice mixture and coat well. Set aside for about 45 minutes.
  • Preheat the grill to medium. Add the fresh coriander and chopped green chilli to the chicken thighs and place them in a flameproof dish.
  • Pour any remaining marinade over the chicken and baste with the oil, using a pastry brush.
  • Grill the chicken thighs under the preheated grill for 15¢â‚¬â€�20 minutes, turning and basting occasionally, until cooked through and browned.
  • Transfer to a serving dish and garnish with the fresh coriander sprigs.
Calories: 566 kcal
Carbohydrates: 9 g
Protein: 37 g
Fat: 42g
Saturated Fat: 11 g
Trans Fat: 1 g
Cholesterol: 221 mg
Sodium: 587 mg
Potassium: 490 mg
Fiber: 1 g
Sugar: 7 g
Vitamin A: 194 IU
Vitamin C: 8 mg
Calcium: 21 mg
Iron: 2 mg
Ingredients Chicken, Chicken Joints
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