Smoked Mackerel Salad
Ready cooked whole smoked mackerel can be bought from fishmongers and delicatessens and are easily filleted. Frozen vacuum-packed, or canned smoked mackerel fillets are available from supermarkets.
Ingredients
- 1 lb smoked mackerel fillets cut in half lengthways if large
- 4 tablespoons thick bottled mayonnaise
- 2 tablespoons natural yoghurt
- 1/4 teaspoon French mustard
- salt and freshly ground black pepper
- 3 celery stalks chopped
- 6 oz green grapes halved and seeds removed
- 4 oz radishes thinly sliced
- 4 large lettuce leaves
garnish
- 1 punnet mustard and cress
- 1 lemon cut into wedges
Instructions
- In a bowl, mix together the mayonnaise, yoghurt and mustard and season to taste with salt and pepper. Stir in the celery, grapes and radishes.
- Put the lettuce leaves on a serving dish. Arrange the mackerel fillets over them, slightly overlapping.
- Spoon the salad mixture in a line on top of the mackerel. Garnish with the mustard and cress and lemon wedges
Calories: 326 kcal
Carbohydrates: 13 g
Protein: 24 g
Fat: 20g
Saturated Fat: 4 g
Trans Fat: 1 g
Cholesterol: 60 mg
Sodium: 213 mg
Potassium: 718 mg
Fiber: 2 g
Sugar: 9 g
Vitamin A: 1916 IU
Vitamin C: 27 mg
Calcium: 68 mg
Iron: 2 mg