Smoked Mackerel Salad

smoked mackerel salad

Smoked Mackerel Salad

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Ready cooked whole smoked mackerel can be bought from fishmongers and delicatessens and are easily filleted. Frozen vacuum-packed, or canned smoked mackerel fillets are available from supermarkets.
Servings: 4
Calories: 326

Ingredients
 

  • 1 lb smoked mackerel fillets cut in half lengthways if large
  • 4 tablespoons thick bottled mayonnaise
  • 2 tablespoons natural yoghurt
  • 1/4 teaspoon French mustard
  • salt and freshly ground black pepper
  • 3 celery stalks chopped
  • 6 oz green grapes halved and seeds removed
  • 4 oz radishes thinly sliced
  • 4 large lettuce leaves

garnish

  • 1 punnet mustard and cress
  • 1 lemon cut into wedges

Instructions

  • In a bowl, mix together the mayonnaise, yoghurt and mustard and season to taste with salt and pepper. Stir in the celery, grapes and radishes.
  • Put the lettuce leaves on a serving dish. Arrange the mackerel fillets over them, slightly overlapping.
  • Spoon the salad mixture in a line on top of the mackerel. Garnish with the mustard and cress and lemon wedges
Calories: 326 kcal
Carbohydrates: 13 g
Protein: 24 g
Fat: 20g
Saturated Fat: 4 g
Trans Fat: 1 g
Cholesterol: 60 mg
Sodium: 213 mg
Potassium: 718 mg
Fiber: 2 g
Sugar: 9 g
Vitamin A: 1916 IU
Vitamin C: 27 mg
Calcium: 68 mg
Iron: 2 mg
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