Shahi Paneer (Cottage cheese in an exotic curry)
Ingredients
- 2.2 lb Cottage cheese paneer, cut into fingers
- 2 floz Vegetable oil
- 6 Cloves laung
- 2 Bay leaves tej patta
- 3 Cinnamon dalchini, 1 inch sticks
- 6 Green cardamom choti claichi
- 11 oz Onion paste
- 1 1/4 oz Ginger adrak paste
- 1 1/4 oz Garlic lasan paste
- 2 tsp Red chilli powder
- 1/2 tsp Turmeric haldi powder
- 1 tsp Coriander dhaniya powder
- 2 tsp Cashew nut kaju paste
- Salt to taste
- a few drops Red food colouring
- 1 1/2 cups Yoghurt dahi, whisked
- 4 floz Water warm
- 2 tsp Sugar
- 3 1/2 floz Cream
- 1 tsp Garam masala
- 1/2 tsp Green cardamom powder
- 1 tsp Mace javitri powder
- 3 drops Vetivier kewda
- a few strands Saffron kesar, dissolved in 1 tbsp milk
- 1 tbsp Green coriander hara dhaniya, chopped
Instructions
- Heat the oil in a pan; add cloves, bay leaves, cinnamon sticks, and green cardamom. Saute on medium heat. When they begin to crackle, add the onion paste and stir-fry for 2 - 3 minutes.
- Stir in the ginger and garlic pastes, red chilli powder, turmeric powder, coriander powder, cashew nut paste, salt, and red colour.
- Add the yoghurt, warm water, and sugar. Bring the mixture to a slow boil and then simmer until the oil separates.
- Let the curry cool, remove the whole spices and blend to a smooth consistency.
- Reheat the curry, stir in the cream, garam masala, cardamom powder, mace powder, vetivier, and saffron mixture.
- Add cottage cheese and cook further for 5 minutes.
- Serve hot garnished with green coriander.
Calories: 472 kcal
Carbohydrates: 35 g
Protein: 26 g
Fat: 27g
Saturated Fat: 10 g
Trans Fat: 1 g
Cholesterol: 60 mg
Sodium: 667 mg
Potassium: 610 mg
Fiber: 4 g
Sugar: 10 g
Vitamin A: 767 IU
Vitamin C: 19 mg
Calcium: 366 mg
Iron: 2 mg