Cottage Cheese and Ham Cocottes

Cottage Cheese and Ham Cocottes

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Servings: 4
Calories: 255

Ingredients
 

  • 1 1/2 oz butter
  • 1 small onion skinned and finely chopped
  • 8 oz cottage cheese sieved
  • 2 eggs
  • 1 slice of ham trimmed of fat and chopped
  • 4 oz button mushrooms wiped and sliced
  • salt and freshly ground pepper
  • 2 tbsp chopped parsley
  • 2 oz cheddar cheese grated

Instructions

  • Melt 15 g (1/2 oz) butter in a pan and fry the onion for 5 minutes, until soft, then drain.
  • Melt the remaining butter in another pan and use to brush four individual ovenproof dishes. Place them on a baking sheet.
  • Beat the cottage cheese and eggs together. Stir in the ham, mushrooms and onion, then season to taste and mix in half the herbs. Divide the mixture between the four dishes and sprinkle with grated cheese.
  • Bake in the oven at 200°C (400°F) mark 6 for 10-15 minutes until golden. Garnish with the remaining herbs and serve immediately.
Calories: 255 kcal
Carbohydrates: 6 g
Protein: 15 g
Fat: 19g
Saturated Fat: 11 g
Trans Fat: 1 g
Cholesterol: 134 mg
Sodium: 488 mg
Potassium: 267 mg
Fiber: 1 g
Sugar: 3 g
Vitamin A: 775 IU
Vitamin C: 5 mg
Calcium: 175 mg
Iron: 1 mg
Ingredients Ham and Gammon, Pork
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