Sesame Flapjacks
Ingredients
- 4 oz butter or margarine
- 2 oz demerara sugar
- 4 tablespoons golden syrup
- 6 oz rolled oats
- 2 oz sesame seeds
- 4 oz dates chopped
Instructions
- Base-line and grease a 28 x 18 cm (11 x 7 in) Swiss roll tin.
- Melt the butter or margarine and sugar in a large saucepan over a low heat, then stir in the remaining ingredients. The mixture should be fairly stiff.
- Spread the mixture in the prepared tin and bake in a moderate oven for 40 minutes. Cut into 12 equal portions while still hot, and leave to cool in the tin.
- Muesli flapjacks are delicious and easy. Omit sesame seeds and dates and substitute oats with muesli.
Notes
Oven temperature 180°C, 350°F, gas 4
Calories: 218 kcal
Carbohydrates: 28 g
Protein: 3 g
Fat: 11g
Saturated Fat: 5 g
Trans Fat: 1 g
Cholesterol: 20 mg
Sodium: 69 mg
Potassium: 139 mg
Fiber: 3 g
Sugar: 17 g
Vitamin A: 238 IU
Vitamin C: 1 mg
Calcium: 60 mg
Iron: 1 mg