Scampi Salad

scampi salad

Scampi Salad

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Servings: 4
Calories: 234

Ingredients
 

  • 14 oz scampi
  • 1 lb asparagus tips
  • 7 oz bottled mussels
  • 5 tablespoons single cream
  • 2 tablespoons mayonnaise
  • few drops lemon juice
  • salt and freshly milled white pepper
  • pinch sugar
  • 1 teaspoon paprika
  • lettuce leaves
  • 2 teaspoons dill to garnish

Instructions

  • Defrost the scampi if necessary. Cover the asparagus with salted water and boil for 10-15 minutes. Rinse in cold water and drain the asparagus.
  • Drain the mussels through a sieve, reserving 2 tablespoons of the liquid for the dressing. Mix the scampi, asparagus and mussels together in a bowl.
  • Beat the cream with the mayonnaise, mussel liquid, lemon juice, salt and pepper, the sugar and paprika.
  • Pour the dressing over the scampi, asparagus and mussels and mix well. Arrange the lettuce on individual plates, add the salad and serve sprinkled with dill.
Calories: 234 kcal
Carbohydrates: 6 g
Protein: 23 g
Fat: 13g
Saturated Fat: 5 g
Trans Fat: 1 g
Cholesterol: 167 mg
Sodium: 222 mg
Potassium: 569 mg
Fiber: 2 g
Sugar: 2 g
Vitamin A: 1184 IU
Vitamin C: 11 mg
Calcium: 98 mg
Iron: 5 mg
Ingredients Fish & Seafood, Scampi
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