Rice Salad

rice salad

Rice salad

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This is a good salad to make in the winter, using frozen French beans. Serve for lunch with cold chicken, turkey or any cold cooked meat.
Servings: 4
Calories: 342


  • 1/2 lb long-grain rice cooked and drained
  • 11 1/2 oz can sweetcorn drained
  • 4 oz French beans cooked and drained
  • 2 celery stalks scrubbed and chopped
  • 1 red or green pepper cored, seeded and chopped
  • 4 to matoes skinned, seeded and chopped
  • 1/4 pint Mustard dressing


  • Put the rice and sweetcorn in a large serving bowl and stir to mix.
  • Stir in the beans, celery and pepper, adding the tomatoes last.
  • Pour over the prepared dressing and fold in, being careful not to break the vegetables.
  • Cover and chill in the refrigerator until required, stirring before serving.
Calories: 342 kcal
Carbohydrates: 72 g
Protein: 10 g
Fat: 3g
Saturated Fat: 1 g
Trans Fat: 1 g
Sodium: 350 mg
Potassium: 692 mg
Fiber: 6 g
Sugar: 9 g
Vitamin A: 1575 IU
Vitamin C: 49 mg
Calcium: 62 mg
Iron: 2 mg
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