Raie Au Beurre Noir (Skate with Black Butter)

Raie Au Beurre Noir (Skate with Black Butter)

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Servings: 4
Calories: 269

Ingredients
 

  • 1 1/2 lb wing of skate
  • 1 onion sliced
  • 4 tbsps white wine vinegar
  • few sprigs fresh parsley
  • 2 oz unsalted butter
  • 1 tbsp capers

to garnish:

  • fresh chopped parsley

Instructions

  • Put the skate into a large frying pan and cover with cold water. Add the onion, half the vinegar and the parsley.
  • Bring to the boil, reduce the heat and simmer gently for 15 minutes.
  • Take out of the pan, remove the skin, take fish off the bone and cut into 4 pieces.
  • Place in a warmed serving dish. Melt the butter in a pan and heat until it just turns rich golden brown.
  • Add the remaining vinegar and capers and boil for 1 minute. Pour over the fish and sprinkle with parsley.
Calories: 269 kcal
Carbohydrates: 3 g
Protein: 34 g
Fat: 13g
Saturated Fat: 7 g
Trans Fat: 1 g
Cholesterol: 30 mg
Sodium: 59 mg
Potassium: 50 mg
Fiber: 1 g
Sugar: 1 g
Vitamin A: 358 IU
Vitamin C: 2 mg
Calcium: 11 mg
Iron: 1 mg
Cuisine French
Ingredients Fish & Seafood, Skate
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