Savoury Potatoes with Spinach and Ginger (Palak Alu)

Savoury Potatoes with Spinach and Ginger (Palak Alu)

No ratings yet
Servings: 10
Calories: 396

Ingredients
 

  • 4 1/2 lb potatoes
  • 4 dried crushed red chillies
  • 2 tsp black mustard seeds
  • 5 1/2 floz oil or ghee
  • 2 oz grated ginger
  • 4 tbsp oil or ghee
  • 2.2 lb shredded cooked spinach
  • 7 1/2 floz natural yogurt
  • chopped coriander leaves

Instructions

  • Boil 4 1/2 lb potatoes in their skins until half-cooked; skin and cut into 1 cm cubes.
  • Fry 4 dried, crushed red chillies and 2 tsp black mustard seeds in 5 1/2 floz oil or ghee until the seeds burst.
  • Add the potatoes and fry until golden brown. Stir-fry 50 g grated ginger in 50 ml oil or ghee, add 1 kg shredded cooked spinach, stir in 7 1/2 floz natural yogurt, cook for 5 minutes, then add the cooked potatoes and seasoning.
  • Serve sprinkled with chopped coriander leaves.
Calories: 396 kcal
Carbohydrates: 42 g
Protein: 8 g
Fat: 24g
Saturated Fat: 14 g
Cholesterol: 60 mg
Sodium: 103 mg
Potassium: 1479 mg
Fiber: 7 g
Sugar: 3 g
Vitamin A: 9386 IU
Vitamin C: 69 mg
Calcium: 153 mg
Iron: 4 mg
Save to Favorites
Close

No account yet? Register

Leave A Comment

Your email address will not be published. Required fields are marked *

Recipe Rating