San Francisco Sourdough Bread
Sourdough bread originated in Mid-Europe and was probably brought to the United States by immigrants .from that area. San Francisco adapted its own version of the bread, which is now famous throughout the country.
Ingredients
- 8 oz Strong white flour
- 4 oz Sugar
- 15 floz Milk
for the bread
- 3 lb Strong white flour
- 2 Tbs Sugar
- 1 1/2 Tbs Salt
- 1 1/2 pints Water
2 Tbs Vegetable oil
- 1 tsp Butter
Instructions
- First make the starter. Combine all the ingredients in a screw-top jar, beating until they form a smooth paste. Screw on the lid and set aside in a warm place for between 3 and 4 days.
- Sift the flour, sugar and salt into a bowl. Make a well in the centre and pour in the starter, water and oil. Using your fingers, gradually draw the flour into the liquids Until it is incorporated and the dough comes away from the sides of the bowl.
- Turn out on to a floured board and knead for 5 minutes. The dough should be elastic and smooth. Shape the dough into a ball and return it to a clean greased bowl. Cover and put in a warm, draught-free place for 2 hours, or until it has risen slightly.
- Preheat the oven to fairly hot 190°C (Gas Mark 5, 375 °F). Grease a large baking sheet with the butter.
- Turn the dough on to a floured board and knead for a further 10 minutes. Cut into two pieces and shape each one into a round, about 15 cm (6 in) in diameter. Make a deep cross on the top of each round. Put the rounds, well spaced apart, on the baking sheet and put the sheet into the oven. Bake for 1 to 1 1/4 hours.
- Remove the bread from the oven and rap the undersides with your knuckles. If the bread sounds hollow, like a drum, it is cooked. If it does not, reduce the oven to warm 170°C (Gas Mark 3, 325°F), return the loaves and bake for a further 5 to 10 minutes. Cool on a wire rack before serving.
Calories: 3308 kcal
Carbohydrates: 685 g
Protein: 89 g
Fat: 17g
Saturated Fat: 7 g
Trans Fat: 1 g
Cholesterol: 28 mg
Sodium: 5380 mg
Potassium: 1145 mg
Fiber: 21 g
Sugar: 82 g
Vitamin A: 422 IU
Calcium: 385 mg
Iron: 37 mg