
Chicory with Ham
Ingredients
- 4 heads chicory
- 3 1/2 pints water
- salt and freshly milled white pepper
- 2 oz butter
- 4 slices lean cooked ham 4 oz
- 1 tablespoon flour
- 1/4 pint dry white wine
- 1/4 pint single cream
- 2 tablespoons breadcrumbs
- 1 tablespoon chopped parsley to garnish
Instructions
- Remove any limp outer leaves from the chicory and cut off some of the stalk. Bring the water and a generous pinch of salt to the boil in a large saucepan, add the chicory and simmer for 10 minutes.
- Drain the chicory and leave it to one side until cold.
- Grease an ovenproof dish with half the butter. Wrap each chicory head in a slice of ham and arrange in the dish.
- Melt the remaining butter in a small pan, add and cook the flour until golden, then dilute with the white wine and bring to the boil, stirring continuously.
- Stir the cream into the sauce, season with salt and pepper and pour the sauce over the chicory.
- Sprinkle with the breadcrumbs and brown on the middle shelf of a moderately hot oven (200°C, 400°F, gas 6) for about 15 minutes. Before serving, sprinkle with the chopped parsley.
- Serve with: French or wholemeal bread or parsley potatoes.
Calories: 384 kcal
Carbohydrates: 22 g
Protein: 13 g
Fat: 27g
Saturated Fat: 15 g
Trans Fat: 1 g
Cholesterol: 81 mg
Sodium: 602 mg
Potassium: 1564 mg
Fiber: 14 g
Sugar: 2 g
Vitamin A: 10490 IU
Vitamin C: 31 mg
Calcium: 286 mg
Iron: 4 mg