White Cooked Chicken

White Cooked Chicken

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Calories: 1594


  • 4 pints Water
  • 3 lb Chicken cleaned
  • 5 Spring onions scallions, finely chopped

for sauce a

  • piece Fresh root ginger peeled 5 cm (2 in) and finely chopped
  • 5 Tbs Boiling water
  • 1 Tbs Hot oil
  • 1/2 tsp Salt

for sauce b

  • 2 Garlic cloves crushed
  • 3 Tbs Soy sauce
  • 2 Tbs Vinegar


  • Bring the water to the boil in a large saucepan. Add the chicken and return to the boil. Reduce the heat to low and simmer for 1 hour. Remove from the heat, cover and leave the chicken for 3 hours.
  • Drain the chicken and discard the cooking liquid. Transfer the chicken to a chopping board and cut, through the bone, into about 20 large-bite pieces. Transfer to a serving plate and set aside.
  • To make sauce A, put the ginger in a small serving bowl. Add the remaining ingredients and stir to blend.
  • To make sauce B, put the garlic in a small serving bowl. Add the soy sauce and vinegar and stir to blend.
  • Sprinkle the chopped spring onions (scallions) over the chicken pieces and serve, with the sauces.
Calories: 1594 kcal
Carbohydrates: 9 g
Protein: 129 g
Fat: 113g
Saturated Fat: 29 g
Trans Fat: 1 g
Cholesterol: 490 mg
Sodium: 4746 mg
Potassium: 1540 mg
Fiber: 2 g
Sugar: 2 g
Vitamin A: 1513 IU
Vitamin C: 24 mg
Calcium: 198 mg
Iron: 8 mg
Cuisine Asian
Ingredients Chicken
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