Rice and Olive Stuffing

Rice and Olive Stuffing

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Rice and olive stuffing is great for stuffing baked fish. It's basically a mixture of rice, herbs and olives.
Calories: 697

Ingredients
 

  • 3 tbsp long grain rice or 4 1/3 oz cooked rice
  • 2 oz butter
  • 1 medium-sized onion
  • 2 sticks celery
  • 2 oz stuffed olives
  • 1/4 tsp spoon dried sage
  • 1/4 tsp dried thyme
  • salt and pepper

Instructions

  • Cook the rice in boiling salted water until tender; then drain.
  • Melt the butter in a small pan.
  • Prepare the onion and celery and chop them finely.
  • Fry gently in the butter for 3 minutes.
  • Chop the olives, and add to the pan with the rice and herbs; cook gently for 3 minutes. Season to taste.

Notes

enough for a 3.3 lb (1.5kg) fresh haddock
Calories: 697 kcal
Carbohydrates: 48 g
Protein: 6 g
Fat: 55g
Saturated Fat: 30 g
Trans Fat: 2 g
Cholesterol: 122 mg
Sodium: 1300 mg
Potassium: 272 mg
Fiber: 5 g
Sugar: 5 g
Vitamin A: 1689 IU
Vitamin C: 9 mg
Calcium: 89 mg
Iron: 1 mg
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