Potatoes with Red Chillies
Ingredients
- 14 baby new potatoes halved
- 2 tbsp vegetable oil
- 1/2 tsp crushed dried red chillies
- 1/2 tsp white cumin seeds
- 1/2 tsp fennel seeds
- 1/2 tsp crushed coriander seeds
- 1 tbsp salt
- 1 onion sliced
- 2 fresh red chillies halved lengthways
- 1 tbsp chopped fresh coriander
Instructions
- Boil the halved baby potatoes in a saucepan of salted water until they are soft but still firm to the touch.
- Remove them from the heat and drain off the water.
- In a deep frying pan, heat the oil, then turn down the heat to medium. Add the crushed chillies, cumin, fennel and coriander seeds and salt and fry for 30-40 seconds.
- Add the sliced onion and fry until it is golden brown. Then add the potatoes, fresh red chillies and chopped fresh coriander.
- Cover and cook for 5 - 7 minutes over a very low heat. Serve hot.
Calories: 657 kcal
Carbohydrates: 135 g
Protein: 16 g
Fat: 8g
Saturated Fat: 1 g
Trans Fat: 1 g
Sodium: 1793 mg
Potassium: 3266 mg
Fiber: 17 g
Sugar: 8 g
Vitamin A: 246 IU
Vitamin C: 182 mg
Calcium: 107 mg
Iron: 6 mg