Mushrooms with Chipotle Chillies

mushrooms with chipotle chillies

Mushrooms with Chipotle Chillies

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Servings: 6
Calories: 116

Ingredients
 

  • 1 lb button mushrooms
  • 4 tbsp olive oil
  • 1 onion finely chopped
  • 2 garlic cloves chopped
  • 2 drained canned chipotle chillies rinsed and sliced
  • salt chopped fresh coriander to garnish

Instructions

  • Wipe the mushrooms gently and carefully with kitchen paper. Heat the olive oil in a large frying pan and add the mushrooms, finely chopped onion, chopped garlic, and sliced chillies. Stir to coat in oil.
  • Fry the mixture over a moderate heat for 6 - 8 minutes, stirring from time to time, until the onions and mushrooms are tender. Season to taste with salt and serve on small individual plates, sprinkled with a little chopped fresh coriander.
  • Never wash mushrooms as they quickly absorb water. Wipe them with kitchen paper or a clean, damp cloth.
Calories: 116 kcal
Carbohydrates: 6 g
Protein: 3 g
Fat: 10g
Saturated Fat: 1 g
Sodium: 7 mg
Potassium: 271 mg
Fiber: 2 g
Sugar: 3 g
Vitamin A: 1 IU
Vitamin C: 3 mg
Calcium: 8 mg
Iron: 1 mg
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