Grilled Dover Sole

Grilled Dover Sole

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Servings: 4
Calories: 329

Ingredients
 

  • 4 Dover sole skinned if preferred, each weighing about 10 oz
  • 1 tablespoon lemon juice
  • Freshly ground white or black pepper
  • 2 oz clarified butter
  • 1 tablespoon parsley very finely chopped
  • 4 lemon wedges

Instructions

  • Wash the fish and pat dry with kitchen paper.
  • Heat the grill and oil the grill rack.
  • Season the soles on each side with lemon juice and pepper and brush with the melted clarified butter.
  • Grill for about 4 or 5 minutes on each side, according to the thickness of the fish, brushing with a little more clarified butter if necessary.
  • Carefully transfer to warmed plates, strew with chopped parsley, garnish with lemon wedges and serve immediately.
Calories: 329 kcal
Carbohydrates: 2 g
Protein: 35 g
Fat: 20g
Saturated Fat: 10 g
Trans Fat: 1 g
Cholesterol: 164 mg
Sodium: 840 mg
Potassium: 488 mg
Fiber: 1 g
Sugar: 1 g
Vitamin A: 182 IU
Vitamin C: 12 mg
Calcium: 66 mg
Iron: 1 mg
Ingredients Fish & Seafood, Sole
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