Stuffed Cabbage Leaves
Ingredients
- 8 large cabbage leaves
- fat for greasing
for the stuffing
- 1 medium-sized onion
- 1 tbsp oil
- 14 oz minced beef
- 14 oz canned tomatoes
- 2 tsp cornflour
- 1 tbsp Worcestershire sauce
- 1/4 tsp dried mixed herbs
- 1 tbsp chopped parsley
- salt and pepper
for the sauce
- juice from the canned tomatoes
- 1 tbsp concentrated tomato puree paste
- 4 tsp cornflour
- a pinch of sugar
- salt and pepper
Instructions
- Remove the thick centre stems from the cabbage leaves, blanch in boiling water for 2 minutes, and drain thoroughly.
- Make the stuffing (see below).
- Divide the stuffing between the cabbage leaves and roll up, folding over the edges of the leaves to enclose the meat completely.
- Place in a greased, shallow ovenproof dish, cover with foil, and bake in a fairly hot oven, 190°C, gas mark 5, for 20 minutes.
- Prepare the sauce (see below) while the cabbage leaves are cooking.
- Pour the sauce over the cabbage leaves just before serving.
to make the stuffing
- Skin and chop the onion finely.
- Heat the oil in a pan and fry the onion gently for 5 minutes.
- Add the beef and cook, stirring until the beef has browned.
- Drain the tomatoes and reserve the juice.
- Add the tomatoes to the meat mixture.
- Blend the cornflour with the Worcestershire sauce and stir into the meat mixture with the herbs and seasoning.
- Cover and simmer for 20 minutes, stirring occasionally.
to make the sauce
- Blend the reserved juice from the tomatoes with the tomato puree and make up to 250 ml with water.
- Blend the cornflour with 1 tbsp of the sauce.
- Pour the rest of the sauce into a pan and bring to the boil.
- Pour in the blended cornflour and bring to the boil, stirring all the time, until the sauce has thickened.
- Add the sugar and season to taste.
Calories: 352 kcal
Carbohydrates: 16 g
Protein: 20 g
Fat: 24g
Saturated Fat: 8 g
Trans Fat: 1 g
Cholesterol: 70 mg
Sodium: 247 mg
Potassium: 790 mg
Fiber: 3 g
Sugar: 7 g
Vitamin A: 502 IU
Vitamin C: 29 mg
Calcium: 109 mg
Iron: 4 mg