Murruku (Rice coils)

Murruku (Rice coils)

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Servings: 6
Calories: 315


  • 11 oz Black gram flour besan
  • 6 oz Rice flour
  • 1 tsp Ghee
  • 1/2 tsp Cumin jeera seeds, broiled, powdered
  • 1/2 tsp Red chilli powder
  • 1/4 tsp Asafoetida hing
  • 1 tsp Sesame til seeds


  • Mix the gram flour and rice flour together. Rub in the ghee with the fingertips till well incorporated. Add all the ingredients and mix well. Sprinkle some water and knead lightly.
  • Put some dough into the murruku mould and press out the murruku; deep-fry till golden brown. Remove and drain the excess oil on absorbent paper towels. Repeat until all the dough has been used.
  • Cool and store in airtight jars.
Calories: 315 kcal
Carbohydrates: 53 g
Protein: 13 g
Fat: 5g
Saturated Fat: 1 g
Cholesterol: 2 mg
Sodium: 36 mg
Potassium: 470 mg
Fiber: 6 g
Sugar: 6 g
Vitamin A: 73 IU
Vitamin C: 1 mg
Calcium: 32 mg
Iron: 3 mg
Cuisine Indian
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