Tomato Rice Mould

Tomato Rice Mould

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Servings: 4
Calories: 322
Prep Time 10 minutes
Cook Time 20 minutes

Ingredients
 

  • 28 oz canned plum tomatoes
  • 2 onions chopped
  • 1 clove garlic crushed
  • 1 teaspoon dried or 2 teaspoons chopped fresh basil
  • salt and pepper
  • 8 oz long- grain white rice
  • 3/4 pint water
  • 2 oz Parmesan cheese grated
  • watercress sprigs to garnish

Instructions

  • Grease a 1.15-litre (2 pint) ring mould with oil.
  • For the tomato sauce, blend the tomatoes, onion, garlic, basil and seasoning in a liquidiser until smooth.
  • Cook the rice in the tomato sauce and water for 15 - 20 minutes or until the liquid has evaporated, stirring occasionally. Stir in the Parmesan cheese.
  • Press the rice into the mould and leave for 5 minutes. Turn out the rice, and serve with a salad or with grilled meat.
  • For a buffet party dish fill centre of rice ring with lightly cooked cauliflower florets tossed in French dressing.
Calories: 322 kcal
Carbohydrates: 59 g
Protein: 12 g
Fat: 5g
Saturated Fat: 3 g
Cholesterol: 10 mg
Sodium: 247 mg
Potassium: 638 mg
Fiber: 4 g
Sugar: 8 g
Vitamin A: 1767 IU
Vitamin C: 31 mg
Calcium: 226 mg
Iron: 1 mg
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