Cheddar Rice

Cheddar Rice

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Servings: 2
Calories: 773

Ingredients
 

  • 1 tbsp oil
  • 1 small onion finely chopped
  • 1 clove garlic peeled and crushed
  • 8 oz wholegrain rice
  • 6 oz mushrooms thickly sliced
  • 15 floz hot chicken stock
  • 1/2 teaspoon 2.5 ml dried oregano
  • 3 oz Cheddar grated
  • 3 tbsp fresh chopped parsley

Instructions

  • Heat the oil in a saucepan and gently fry the onion and garlic until translucent.
  • Stir in the rice and mushrooms. Add the stock and bring to the boil, stirring. Add the oregano and cheese.
  • Pour into a buttered casserole.
  • Bake at Mark 4 (180°C) 350°F, for 30 minutes or until the rice is tender.
  • Stir in the parsley and serve with green salad.
Calories: 773 kcal
Carbohydrates: 108 g
Protein: 28 g
Fat: 25g
Saturated Fat: 10 g
Trans Fat: 1 g
Cholesterol: 51 mg
Sodium: 597 mg
Potassium: 801 mg
Fiber: 4 g
Sugar: 8 g
Vitamin A: 948 IU
Vitamin C: 15 mg
Calcium: 379 mg
Iron: 3 mg
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