Mixed (Bell) Peppers and Red Onion

mixed pepper and red onion

Mixed (Bell) Peppers and Red Onion

No ratings yet
Calories: 1837

Ingredients
 

  • Bread Dough Base
  • 2 tbsp olive oil
  • 1/2 each red green and yellow (bell) pepper,
  • sliced thinly
  • 1 small red onion sliced thinly
  • 1 garlic clove crushed
  • Tomato Sauce
  • 3 tbsp raisins
  • 1 oz pine kernels nuts
  • 1 tbsp chopped fresh thyme
  • olive oil for drizzling
  • salt and pepper

Instructions

  • Roll out or press the dough, using a rolling pin or your hands, on a lightly floured work surface to fit a 30 x 18 cm/12 x 7 inch greased Swiss roll tin. Place in the tin and push up the edges slightly.
  • Cover and leave to rise slightly in a warm place for about 10 minutes.
  • Heat the oil in a large frying pan (skillet). Add the (bell) peppers, onion and garlic, and fry gently for 5 minutes until they have softened but not browned. Leave to cool.
  • Spread the tomato sauce over the base of the pizza almost to the edge.
  • Sprinkle over the raisins and top with the cooled (bell) pepper mixture. Add the pine kernels (nuts) and thyme. Drizzle with a little olive oil and season well.
  • Bake in a preheated oven, 200°C/400°F/Gas Mark 6, for 18 - 20 minutes, or until the edges are crisp and golden. Cut into fingers and serve immediately.
Calories: 1837 kcal
Carbohydrates: 275 g
Protein: 49 g
Fat: 67g
Saturated Fat: 15 g
Sodium: 2233 mg
Potassium: 1775 mg
Fiber: 22 g
Sugar: 28 g
Vitamin A: 5025 IU
Vitamin C: 262 mg
Calcium: 625 mg
Iron: 19 mg
Dishes Pizza
Cuisine Italian
Save to Favorites
Close

No account yet? Register

Leave A Comment

Your email address will not be published. Required fields are marked *

Recipe Rating