Alisa (Wheat soup with meat)

Alisa (Wheat soup with meat)

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Servings: 4
Calories: 199

Ingredients
 

  • 3 1/2 oz Broken wheat dalia
  • 9 oz Chicken / Lamb diced
  • 1 Onion large, diced
  • 1 Cinnamon dalchini, 1 inch stick
  • Salt to taste
  • 24 floz Water
  • 2 tbsp Ghee
  • 1 tbsp Button onions chopped
  • a pinch of Sugar

Instructions

  • Cook the broken wheat with the chicken or lamb onion, cinnamon stick, salt, and water for 20-25 minutes.
  • When the meat is cooked, remove from heat and mash the mixture well with a wooden spoon. Keep aside.
  • Heat the ghee (keep aside 1 tsp for garnishing) in a heavy-bottomed pan; add the button onion and fry till light golden brown. Add the soup and check for seasoning.
  • Serve hot with a dash of ghee and a pinch of sugar.
Calories: 199 kcal
Carbohydrates: 20 g
Protein: 10 g
Fat: 13g
Saturated Fat: 6 g
Trans Fat: 1 g
Cholesterol: 42 mg
Sodium: 32 mg
Potassium: 399 mg
Fiber: 12 g
Sugar: 1 g
Vitamin A: 48 IU
Vitamin C: 3 mg
Calcium: 42 mg
Iron: 3 mg
Dishes Soups
Cuisine Indian
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