Lettuce Soup

Lettuce Soup

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Servings: 4
Calories: 145

Ingredients
 

  • 14 oz lettuce
  • 1 medium-sized onion
  • 7 oz potatoes
  • 1 clove of garlic
  • 2 cups white stock
  • 2 tsp butter
  • bouquet garni
  • salt and pepper
  • 4 1/3 floz milk

Instructions

  • Wash and shred the lettuce.
  • Prepare and slice the onion and potatoes.
  • Skin and crush the garlic.
  • Heatthe stock to boiling point and pour it over the lettuce.
  • Melt the butter in a deep saucepan. Add the onion, potato, and garlic, and fry them gently for 10 minutes.
  • Add the lettuce and stock, bouquet garni, and seasoning to taste.
  • Heat to boiling point; then simmer gently for 2 minutes until the lettuce is tender.
  • Remove the bouquet garni.
  • Rub the soup through a sieve. Add the milk. Re-heat, and add extra seasoning and sugar to taste.
Calories: 145 kcal
Carbohydrates: 20 g
Protein: 6 g
Fat: 5g
Saturated Fat: 2 g
Trans Fat: 1 g
Cholesterol: 12 mg
Sodium: 217 mg
Potassium: 561 mg
Fiber: 3 g
Sugar: 7 g
Vitamin A: 618 IU
Vitamin C: 15 mg
Calcium: 72 mg
Iron: 1 mg
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