
Mariner's Pie
Ingredients
- 1 1/2 lb cod or coley
- 8 oz smoked haddock
- 1 onion coarsely chopped
- 1 pint milk
- 1 oz butter
- 1 oz flour
- 4 oz peeled prawns
- 2 tbsp fresh chopped parsley
- 4 oz grated Cheddar cheese
- 12 oz puff pastry
- 1 egg beaten, to glaze
Instructions
- Poach fish and onion in milk for 10 minutes. Drain, reserve milk. Remove skin and bone from fish, set aside fish. Melt butter in a pan, remove from heat and stir in flour. Cook, stirring for 1 minute.
- Gradually stir in the milk off the heat. Cook, stirring, until thick. Fold in the fish, prawns, parsley, cheese, and season. Spoon into a 2 pint (1 1/2 litre) pie dish. Roll out the pastry and cut a strip to fit the rim.
- Dampen the rim and top with remaining pastry. Seal edges. Re roll pastry trimmings, cut out 2 fish shapes.
- Glaze with beaten egg and bake at Mark 7 (220°C) 425°F for 30 to 35 minutes until puffed and golden.
Calories: 659 kcal
Carbohydrates: 35 g
Protein: 47 g
Fat: 36g
Saturated Fat: 14 g
Trans Fat: 1 g
Cholesterol: 173 mg
Sodium: 710 mg
Potassium: 883 mg
Fiber: 1 g
Sugar: 5 g
Vitamin A: 664 IU
Vitamin C: 4 mg
Calcium: 292 mg
Iron: 3 mg