Macchi Ka Salan (Fish fillet treat)

Macchi Ka Salan (Fish fillet treat)

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Servings: 8
Calories: 354

Ingredients
 

  • 3.3 lb Fish fillets round

Mix together and marinate the fish for 30 minutes:

  • 2 tsp Red chilli powder
  • 2 tsp Green chilli paste
  • 2 tsp Garlic lasan paste
  • 2 tsp Ginger adrak paste
  • 3 tbsp Mint pudina paste
  • 3 tsp Coriander dhaniya powder
  • 1 tsp Turmeric haldi powder
  • 5 oz Ghee / Vegetable oil
  • 9 oz Onions chopped
  • Salt to taste

Instructions

  • Heat the ghee / oil in a large frying pan; add onions and saute until light brown in colour.
  • Add the marinated fish fillets. Reduce heat and add 1/2 a cup of warm water and salt. Cook, stirring carefully, taking care that the fish pieces do not break. Cook until the fish is tender and the gravy is thick.
Calories: 354 kcal
Carbohydrates: 4 g
Protein: 31 g
Fat: 23g
Saturated Fat: 4 g
Trans Fat: 1 g
Cholesterol: 109 mg
Sodium: 91 mg
Potassium: 753 mg
Fiber: 1 g
Sugar: 2 g
Vitamin A: 327 IU
Vitamin C: 5 mg
Calcium: 42 mg
Iron: 1 mg
Cuisine Indian
Ingredients Fish & Seafood
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