Macchi Rolls (Fish rolls)

Macchi Rolls (Fish rolls)

No ratings yet
Servings: 12
Calories: 960

Ingredients
 

  • 12 Fish 2 inch x 4 inch strips
  • 2 3/4 oz Butter
  • 4 Onions chopped
  • 3 Green chillies slit
  • 2 tsp Ginger adrak, chopped
  • 1/2 tsp Turmeric haldi powder
  • 7 oz Yoghurt dahi, whisked
  • 3 1/2 floz Cream
  • 1/2 tsp Fenugreek seeds methi dana, broiled, powdered
  • 1/2 tsp Green cardamom choti elaichi powder
  • 1 tsp Green coriander hara dhaniya, chopped

Instructions

  • Roll each fish strip and secure with a toothpick.
  • Heat the butter in a heavy-bottomed pan; saute onions until soft. Add green chillies and ginger; stir-fry for a few minutes.
  • Add turmeric powder, yoghurt, cream, fenugreek seeds, and green cardamom powder. Saute for 10 - 15 minutes.
  • Place the fish rolls in the sauce and cook on low heat (dum) for 10 - 15 minutes or until the fish is cooked. Remove from heat. Transfer the fish onto a serving dish and remove the toothpicks.
  • Strain the gravy and pour on top of the fish. Serve hot, garnished with green coriander.
Calories: 960 kcal
Carbohydrates: 5 g
Protein: 149 g
Fat: 34g
Saturated Fat: 12 g
Trans Fat: 1 g
Cholesterol: 550 mg
Sodium: 483 mg
Potassium: 3315 mg
Fiber: 1 g
Sugar: 3 g
Vitamin A: 757 IU
Vitamin C: 11 mg
Calcium: 162 mg
Iron: 3 mg
Cuisine Indian
Ingredients Fish & Seafood
Save to Favorites
Close

No account yet? Register

Leave A Comment

Your email address will not be published. Required fields are marked *

Recipe Rating