Lettuce with Herb Sauce

Lettuce with Herb Sauce

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Servings: 6
Calories: 88

Ingredients
 

  • 6 small lettuces
  • salt
  • 1 oz butter or margarine
  • 3 tbsp flour
  • 8 1/2 floz chicken or vegetable stock
  • 2 tsp chopped chives
  • 1 bay leaf
  • 2 tsp chopped parsley
  • pepper

Instructions

  • Trim and wash the lettuces.
  • Plunge into boiling salted water for 2 minutes and then drain.
  • Refresh in cold water and drain thoroughly.
  • Melt the fat in a saucepan.
  • Stir in the flour and cook for 1 minute without browning, stirring all the time.
  • Draw off the heat and gradually stir in the stock.
  • Return to the heat and bring to the boil, stirring all the time, until the sauce thickens.
  • Add the herbs and seasoning and then add the lettuces.
  • Cover and cook gently for 30 minutes, stirring from time to time.
  • Remove the bay leaf. Season again if required before serving.
Calories: 88 kcal
Carbohydrates: 11 g
Protein: 3 g
Fat: 4g
Saturated Fat: 2 g
Trans Fat: 1 g
Cholesterol: 10 mg
Sodium: 228 mg
Potassium: 386 mg
Fiber: 3 g
Sugar: 6 g
Vitamin A: 1579 IU
Vitamin C: 8 mg
Calcium: 51 mg
Iron: 1 mg
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