Lemon Scented Geranium Cream With Fruit Compote
Ingredients
- 5 floz low fat single cream
- 1 tbsp caster sugar
- 2 lemon scented geranium leaves
- 5 oz Greek yogurt
- 12 oz skimmed milk cheese softened
- juice of 1 orange
- 8 oz strawberries
- 8 oz raspberries
- 4 oz frozen blackberries defrosted
Instructions
- Bring the cream, sugar and geranium leaves to the boil, remove from heat and allow to cool.
- Whisk in the yogurt and skimmed milk cheese until smooth. Cover and leave in a cool place overnight.
- Bring the orange juice to the boil, add the fruit and simmer gently for 2 minutes until just soft. Cool.
- Strain the cream mixture, then whip until soft peaks form. Serve with the fruit.
Calories: 157 kcal
Carbohydrates: 17 g
Protein: 6 g
Fat: 8g
Saturated Fat: 5 g
Trans Fat: 1 g
Cholesterol: 30 mg
Sodium: 42 mg
Potassium: 311 mg
Fiber: 4 g
Sugar: 11 g
Vitamin A: 446 IU
Vitamin C: 41 mg
Calcium: 135 mg
Iron: 1 mg