Rhubarb and Orange Compote

Rhubarb and Orange Compote

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Servings: 4
Calories: 139

Ingredients
 

  • 1 lb fresh rhubarb trimmed and thickly sliced
  • 4 oranges peeled and segmented
  • 3 tbsp golden syrup
  • 1/4 tsp mixed spice

Instructions

  • Put the rhubarb into a 1.1 litre (2 pint) ovenproof dish or pudding basin and add the orange segments.
  • Spoon over the golden syrup and spice and stir to combine.
  • Cover with foil and put into a steamer over boiling water. Cover and steam for 35 - 40 minutes, until the rhubarb is tender.
Calories: 139 kcal
Carbohydrates: 34 g
Protein: 2 g
Fat: 1g
Saturated Fat: 1 g
Sodium: 5 mg
Potassium: 565 mg
Fiber: 5 g
Sugar: 27 g
Vitamin A: 411 IU
Vitamin C: 79 mg
Calcium: 151 mg
Iron: 1 mg
Ingredients Fruits, Rhubarb
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